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Bella sorpresa, tornando in palestra :-)
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67.5 kg
Lost so far: 31.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 31.51g | Prot: 86.20g | Carbs: 104.36g.
Breakfast: Vitasnella Yogurt Magro Ciliegia. Lunch: Finocchio Crudo, Melanzana, Pomodori, Aia Fusi di Pollo Arrosto, Ecor Boulgur di Grano Duro, Pesca Noce. Dinner: Paella ai Frutti di Mare, Bruschetta al Pomodoro, Pesce Spada. Snacks/Other: Gelato alla Frutta, Ristora Caffè Ginseng, Caffè Leggermente Pre-Zuccherato, Lindt Excellence 90% Cacao. more...
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1871 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 12 hours. more...
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Losing 4.9 kg a Week
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