Weigh In record (no journal entry) for 10 July 2022
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110.9 kg
Lost so far: 60.1 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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520 kcal
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Fat: 34.00g | Prot: 48.00g | Carbs: 17.00g.
Lunch: Carbquik Complete Biscuit & Baking Mix, Double "Q" DOUBLE Q SALMON, Food Lion Double Cheddar Shredded Cheese, Food Lion Large White Eggs. more...
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Losing 2.2 kg a Week
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