ManagerHHC's Journal, 27 Aug 14

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Weigh In record (no journal entry) for 27 August 2014

119.0 kg Lost so far: 4.8 kg. Still to go: 35.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2014:

875 kcal

Fat: 40.59g | Prot: 40.92g | Carbs: 92.05g. Breakfast: Almonds, HoneyBaked Honey Baked Ham, Red Delicious Apples, Water. Lunch: McDonald's McChicken, Dasani Bottled Water (20 oz). Dinner: Dasani Bottled Water (20 oz), Mashed Potato, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Granny Smith Apples. more...

4187 kcal

Exercise: Shopping - 1 hour, Housework - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 7.0 kg a Week

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ManagerHHC's Weight History

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ManagerHHC's Journal, 27 Aug 14

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ManagerHHC's Weight History