Weigh In record (no journal entry) for 28 August 2014
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68.9 kg
Lost so far: 29.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 27.09g | Prot: 83.26g | Carbs: 134.62g.
Breakfast: Caffè Leggermente Pre-Zuccherato, Muesli (Frutta Secca e Noci), Mila Yogurt Cocco. Lunch: Valsoia Tofu, Riso Nero, Lasagne senza Carne, Farinata, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Dinner: Fagioli (in Scatola), Melanzana, Pomodori Ciliegini, Ecor Boulgur di Grano Duro, Petto di Pollo, Carne. Snacks/Other: Caffè Leggermente Pre-Zuccherato, Ristora Caffè Ginseng, Mirtilli. more...
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1903 kcal
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Exercise:
Driving - 5 hours, Resting - 12 hours, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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