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2366 kcal
100,6 - 99,2 - 71,2
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69.3 kg
Lost so far: 1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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3413 kcal
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Fat: 115.32g | Prot: 146.91g | Carbs: 330.23g.
Breakfast: AH Basic Havermout, AH Ananas Vers, Zonnatura Teff Meergranenontbijt, Jumbo Magere Franse Kwark. Lunch: Milner Oude Kaas 30+, AH Kalkoenfilet, Maisbol, AH Snack Tomaatjes . Dinner: AH Goudsalami, Bresaola, Zanetti Burrata, AH Focaccia Mozzarella, Galbani Mozzarella, AH Pasham, AH Olijfolie Traditioneel, AH Grote Garnalen, AH Excellent Pizza Due Prosciutti, Vitello Tonato, Jumbo Tiramisu , Jumbo Crema Di Balsamico . Snacks/Other: Wagner Piccolinis Salame, Witte Tafelwijn, Aperol Spritz, Stroopwafel, Bolletje Lichte Crackers Spelt, AH Kalkoenfilet. more...
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Losing 0.3 kg a Week
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