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Illanes
Journal
28 Aug 14
Illanes's Journal, 28 Aug 14
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Weigh In record (no journal entry) for 28 August 2014
74 kg
Lost so far:
7.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 August 2014:
1176 kcal
Fat: 36.42g | Prot: 61.55g | Carbs: 156.14g.
Breakfast:
Plátano, Soprole Leche Semidescremada, Marraqueta, Jamón de Pavo.
Lunch:
Colun Queso Rallado Reggianito, Salsa de Tomates Estilo Casera, con Carne y Verduras, Fideos.
more...
1900 kcal
Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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Illanes's Weight History
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