Weigh In record (no journal entry) for 08 July 2022
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103.5 kg
Lost so far: 5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1739 kcal
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Fat: 79.35g | Prot: 145.13g | Carbs: 87.70g.
Lunch: El Granero Psyllium, Huevo, Mercadona Hamburguesa Vacuno, Auchan Borraja Troceada, Hacendado Espinacas Congeladas en Porciones, Mercadona Copos de Avena , Pastoret Yoghourt Artesanal con Leche de Vacas de Pasto Natural. Dinner: Aceite de Oliva, Pescado Plancha, Hacendado Maíz Dulce, Hacendado Espinacas Congeladas en Porciones, Carrefour Espárragos Blancos. more...
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Losing 2.1 kg a Week
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JUAN2018's Weight History
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