PhilB21's Journal, 07 Jul 22

My.Favorite Keto Meal
111.6 kg Lost so far: 59.4 kg.    Still to go: 11.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2022:
1016 kcal Fat: 32.88g | Prot: 123.51g | Carbs: 53.65g.   Breakfast: Super Coffee Blueberry Latte, Sargento Muenster Cheese, Egg Beaters Egg Beaters - Original. Lunch: Trimino Protein Water , Full Green Cauli Rice, Bell Peppers, Yellow Summer Squash, Zucchini , Gulf Shrimp Raw Peeled & Deveined Shrimp, Jennie-O Lean Turkey Kielbasa. Dinner: Minute Maid Zero Sugar Lemonade , Full Green Vegi Rice Riced Broccoli with Cauliflower, Bell Peppers, Yellow Summer Squash, Zucchini , Gulf Shrimp Raw Peeled & Deveined Shrimp, Jennie-O Lean Turkey Kielbasa. Snacks/Other: Slim-Fast Advanced Energy Rich Chocolate. more...
Losing 0.8 kg a Week

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PhilB21's Weight History


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