Weigh In record (no journal entry) for 07 July 2022
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65.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 47.14g | Prot: 94.37g | Carbs: 148.77g.
Breakfast: Ultra Milk Susu UHT Low Fat Source of Calcium Rasa Coklat, Herbalife F3 Personalized Protein Powder, Pisang, Pepaya, Buah Anggur, Telur Dadar atau Telur Orak-Arik . Lunch: Alfamart Ikan Pindang, Uleg Sambal Bawang , Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tahu, Dada Ayam, Nasi Putih, Telur Dadar atau Telur Orak-Arik . Dinner: Risoles, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih, Dada Ayam (Kulit tidak Dimakan), Telur Dadar atau Telur Orak-Arik. Snacks/Other: Kacang Sangrai Kering (tanpa Garam) , Semangka, Tricks Kimchi Baked Crisps, Bihun Goreng, Pepaya. more...
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Losing 0.7 kg a Week
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nagisa pramesti's Weight History
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