Weigh In record (no journal entry) for 06 July 2022
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89.8 kg
Lost so far: 4.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2511 kcal
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Fat: 102.05g | Prot: 203.47g | Carbs: 195.27g.
Breakfast: Ja! Walnusskerne, Gemischter Salat mit Dressing, Gut & Günstig Lachsschinken, K-Classic Körniger Frischkäse Laktosefrei, Dinkelvollkornbrot, Nadler Heringssalat, Kaufland Bio Reiswaffeln mit Meersalz, ESN Designer Whey Protein - Cookies & Cream, K-Classic Zarte Haferflocken, Kaufland Beerenmischung mit Sauerkirschen, Nibble Time Creamy Peanut Butter. Lunch: K-Classic Gouda Mittelalt, Milfina Butter , Dinkelvollkornbrot, Rama Culinesse, Gut & Günstig Hähnchen-Medaillons, Kölln Haferflocken, Butter, Blumenkohl. Dinner: Heimatgut Vegan Protein Bar Chocolate Hazelnut, Loose Quäse Snack Pur, Langnese Calippo Cola. Snacks/Other: Banane, Jack Link's Beef Jerky Original, Peak EAA, Premier Protein Chocolate Caramel. more...
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Losing 2.1 kg a Week
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