Weigh In record (no journal entry) for 06 July 2022
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76.5 kg
Lost so far: 5.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2040 kcal
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Fat: 84.36g | Prot: 84.44g | Carbs: 226.22g.
Breakfast: Alpen Nature No Sugars, Appel, Raw Organic Food Pompoenpitten, Smaakt Volkoren Havermout, Jumbo Plantaardig Soya. Lunch: AH Spekkoek, Zwagerman Achterham, AH Basilicum Pesto, Johma Kip-Kerrie, Wasa Cracker Sesam, AH Selleriesalade, Geroosterde of Gebakken Kipfilet. Dinner: Dr. Oetker The Good Baker Spinach & Pumpkin Seeds. Snacks/Other: Chocomel Halfvolle Chocolademelk, Suikerwafel, Banaan, Macarons. more...
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Losing 0.1 kg a Week
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iemandhier's Weight History
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