Weigh In record (no journal entry) for 05 July 2022
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90.1 kg
Lost so far: 4.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2404 kcal
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Fat: 112.24g | Prot: 172.89g | Carbs: 189.29g.
Breakfast: MinusL H-Vollmilch 3,5% Fett, ESN Designer Whey Protein - Cookies & Cream, Gemüse, K-Classic Speisequark Magerstufe Laktosefrei, Kerrygold Butter, Abraham Sportler Schinken, Senf, Gut & Günstig Delikatess Hähnchen-Brustfilet, K-Classic Gouda Mittelalt, 100% Vollkornbrot. Lunch: Amecke + Eisen, Olivenöl, Dinkelvollkornbrot, Gemischter Salat mit Dressing, Magerquark, Mühlenhof Hähnchen Geschnetzeltes Gyros Art. Dinner: Mühlenhof Hähnchen Geschnetzeltes Gyros Art, Gemischter Salat mit Dressing, K-Classic Speisequark Magerstufe Laktosefrei. Snacks/Other: Merci Merci Finest Selection, Banane, Premier Protein Double Chocolate Cookie. more...
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Losing 2.8 kg a Week
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