ManagerHHC's Journal, 24 Aug 14

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Weigh In record (no journal entry) for 24 August 2014

122.5 kg Lost so far: 1.4 kg. Still to go: 38.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2014:

1282 kcal

Fat: 68.11g | Prot: 53.18g | Carbs: 122.69g. Breakfast: Banquet Brown 'N Serve Original Sausage Links, Banquet Brown 'N Serve Original Sausage Links, Hash Brown (from Frozen). Lunch: Fazoli's Pepperoni Pizza Slice. Snacks/Other: Great Value Colby Monterey Jack Cheese, HoneyBaked Honey Baked Ham, Great Value Cashew Halves & Pieces, Granny Smith Apples. more...

3048 kcal

Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 9.5 kg a Week

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ManagerHHC's Weight History

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ManagerHHC's Journal, 24 Aug 14

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ManagerHHC's Weight History