Weigh In record (no journal entry) for 04 July 2022
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76 kg
Lost so far: 26 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2033 kcal
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Fat: 47.32g | Prot: 197.09g | Carbs: 204.68g.
Breakfast: Bolinho de chocolate cacau 100%, Aveia em Flocos, Body Action Delicious Whey, Farinha Aveia, Banana Prata. Lunch: Pif Paf File de Peito de Frango Desfiado, Arroz Integral (Longo, Cozido). Dinner: Farinha Aveia, Pif Paf File de Peito de Frango Desfiado, Ovo. Snacks/Other: Farinha de Arroz, Ovo, Aveia em Flocos, Body Action Delicious Whey, Banana Prata. more...
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Gaining 0.1 kg a Week
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webersonmedina23's Weight History
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