Weigh In record (no journal entry) for 26 August 2014
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69.3 kg
Lost so far: 29.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 32.42g | Prot: 85.18g | Carbs: 111.27g.
Breakfast: Pema Pane Integrale ai 4 Cereali, Muesli (Frutta Secca e Noci), Caffè Leggermente Pre-Zuccherato, Mila Yogurt Frutti di Bosco. Lunch: Miele, Noci, Yogurt Intero al Naturale. Dinner: Lamponi, Yogurt Intero al Naturale, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Petto di Pollo, Carne, Fagioli (in Scatola), Carne Salada, Vino Rosso da Tavola. more...
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2350 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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