Weigh In record (no journal entry) for 04 July 2022
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58.5 kg
Lost so far: 9.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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664 kcal
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Fat: 31.64g | Prot: 32.07g | Carbs: 64.87g.
Breakfast: Kerupuk Makanan Ringan, Ampela, Telur Rebus, Tempe Mendoan, Nasi Pecel, Donat (Tawar). Lunch: Pentol, Kerupuk Putih. more...
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Gaining 0.1 kg a Week
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kiswa_frh's Weight History
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