kiswa_frh - Member

kiswa_frh

Joined March 2021

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Following

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Weight History

Start Weight

68 kg

Lost so far: 3 kg

Current Weight

65 kg
Performance: Gaining 0.8 kg a Week

Goal weight

55 kg

Still to go: 10 kg

kiswa_frh's Weight History

	Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten)
	White Rice
	Running (jogging) - 5/mph
	Walking (brisk) - 4/mph
	Walking (moderate) - 3/mph