|
2380
101,1 - 98,7 - 72,1
|
69.6 kg
Lost so far: 0.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
2848 kcal
|
Fat: 84.42g | Prot: 117.88g | Carbs: 209.65g.
Breakfast: AH Basic Havermout, AH Ananas Vers, Zonnatura Teff Meergranenontbijt, Jumbo Magere Franse Kwark. Lunch: Milner Oude Kaas 30+, AH Maisbrood, Zwagerman Kalkoenfilet (16,5g). Dinner: Koetjesreep Koetjesreep Mini, Ossenhaas, Jean Bâton Truffel Mayonaise, Jumbo Doradefilet, Parmezaanse Kaas, Kip Drumstick, AH Wit Frans Stokbrood, AH Aioli, Rode Tafelwijn. Snacks/Other: Sondey Kandijkoeken, Snack A Jacks Cheese, De Lekkerste Roomboter Cakeplak, Bolletje Lichte Crackers Spelt. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|