Weigh In record (no journal entry) for 29 June 2022
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112.5 kg
Lost so far: 58.5 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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929 kcal
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Fat: 46.25g | Prot: 101.00g | Carbs: 54.20g.
Breakfast: Chocolate Chip Pancake & Waffle Mix. Lunch: Green Giant Simply Steam Broccoli & Cheese Sauce, Gorton's Simply Bake Tilapia Signature Seasoning. Dinner: TOVA A CARBQUICK CHICKEN PIE'. Snacks/Other: Fairlife Chocolate Nutrition Shake, Bell Plantation PB2 Powdered Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Slim-Fast Advanced Nutrition Smoothie Powder. more...
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Losing 0.6 kg a Week
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