Weigh In record (no journal entry) for 21 October 2021
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88.3 kg
Lost so far: 0 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1783 kcal
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Fat: 86.30g | Prot: 67.03g | Carbs: 198.33g.
Breakfast: Poços de Caldas Requeijão Cremoso Light, Marilan Magic Toast Multi Cereais (7), Quaker Farelo de Aveia, Mamão. Lunch: Purê de Abóbora, Suco de Laranja Natural, Bauducco Pão de Mel (20g), Pepino (Descascado), Batata Inglesa Cozida, Alface, Gallo Azeite de Oliva Extra Virgem, Berinjela com Queijo e Molho de Tomate. Afternoon Tea: Yoki Ovinhos de Amendoim, Maçã. Dinner: Marilan Magic Toast Multi Cereais (7), Subway Cebola, Limão, Azeite de Oliva Extra-Virgem, Tomates, Avocado. Snacks/Other: Frimesa Queijo Mussarela, Da Terrinha Tapioca, Probiótica Whey Baunilha. more...
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424 kcal
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Exercise:
Academia - 1 hour, Spinning - 10 minutes, Apple Health - 22 hours and 50 minutes. more...
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natalia_gaugenrieder's Weight History
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