Weigh In record (no journal entry) for 28 June 2022
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105 kg
Lost so far: 3.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1974 kcal
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Fat: 121.86g | Prot: 134.40g | Carbs: 89.74g.
Lunch: Spar Yogur Griego Natutal, Aceite de Oliva, Espinacas Cocidas (Frescas), Acelga Cocida, Hacendado Lentejas Cocidas. Dinner: Spar Yogur Griego Natutal, Huevo Cocido, Lomo de Cerdo . Snacks/Other: Pan Blanco, DIA Quesitos. more...
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Losing 0.6 kg a Week
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JUAN2018's Weight History
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