Weigh In record (no journal entry) for 24 June 2022
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79.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2470 kcal
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Fat: 106.72g | Prot: 200.59g | Carbs: 162.47g.
Breakfast: Fıstık Ezmesi, Yayla Chia Tohumu, Eti Lifalif Yulaf Ezmesi, Lor Peyniri, Yumurta. Lunch: Haşlanmış Nohut, Yeşil Bezelye (Dondurulmuş), Pirinç Lapası, Tavuk Göğüs Eti, Fıstık Ezmesi, Buono Bitter Çikolata, Eti Lifalif Kuru Meyveli Müsli. Dinner: MezzeMarin Karadeniz Somon, MezzeMarin Uskumru Fileto. more...
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Losing 1.8 kg a Week
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utkuismail's Weight History
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