Weigh In record (no journal entry) for 24 June 2022
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70 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 59.02g | Prot: 76.78g | Carbs: 141.79g.
Breakfast: Ikan Kembung, Nasi Putih, Tahu Bakso. Dinner: Martabak Telur. more...
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Gaining 0.1 kg a Week
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