Weigh In record (no journal entry) for 23 June 2022
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76.7 kg
Lost so far: 5.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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2198 kcal
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Fat: 100.30g | Prot: 89.22g | Carbs: 229.79g.
Breakfast: Appel, Smaakt Volkoren Havermout, AH Yoghurt Griekse Stijl, Jumbo Magere Franse Kwark. Lunch: Euro Shopper Rijstwafel, AH Bewust Light, Jan Linders Snijworst, Milner Jong Belegen Kaas 30+. Dinner: Gwoon Friet, McDonald's Milkshake Vanille (Klein), Remia Curry, Calvé Yofresh, Mora Frikandel, Spring Home Loempiavel, Mora Rundvlees Kroket Xtra. Snacks/Other: Chio Pom-Bär, LU Mini Crackers Olijfolie & Oregano, Jellybeans. more...
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Losing 0.1 kg a Week
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iemandhier's Weight History
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