Weigh In record (no journal entry) for 22 June 2022
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80 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1997 kcal
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Fat: 58.16g | Prot: 163.04g | Carbs: 195.73g.
Breakfast: Bal, Patatesli Poğaça, Susamlı Simit, Eti Lifalif Yulaf Ezmesi, Lor Peyniri, Namet Piliç Füme, Haşlanmış Yumurta. Dinner: Taze Makarnalar (Pişmiş), Dost Yarım Yağlı Yoğurt, Tavuk Göğüs Eti (Kızarmış, Pişmiş). more...
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Losing 0.2 kg a Week
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utkuismail's Weight History
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