Weigh In record (no journal entry) for 20 June 2022
|
113.2 kg
Lost so far: 57.8 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
|
1154 kcal
|
Fat: 53.39g | Prot: 110.58g | Carbs: 73.49g.
Breakfast: Plain or Buttermilk Biscuits (Commercial) , Libby's Country Sausage Gravy. Lunch: Fairlife High Protein Chocolate, Taste of Inspirations Chicken Salad, Taste of Inspirations EGG SALAD, Arnold Keto Bread. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Full Green Riced Broccoli & Caulifloer. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Slim-Fast Advanced Nutrition Smoothie Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Slim-Fast Advanced Immunity Orange Cream Swirl. more...
|
Losing 0.5 kg a Week
|
|
|