Weigh In record (no journal entry) for 15 August 2014
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62 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2362 kcal
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Fat: 74.44g | Prot: 100.92g | Carbs: 327.79g.
Breakfast: Myprotein True Whey, Amaretti, Sammontana Barattolino Cioccolato, Noberasco Noci, Mandorle Tostate a Secco (senza Aggiunta di Sale), il Molino Chiavazza Crusbon, Muller Crema di Yogurt Fragola, Banana. Lunch: Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Anguria, Pane Italiano, Pomodoro Cuore di Bue, Peperoni Rossi Dolci, Olio Extra Vergine di Oliva, Pesce Spada. Dinner: Pizza Capricciosa, Coca-Cola Coca-Cola Zero. more...
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1978 kcal
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Exercise:
Swimming (moderate) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (exercise) - 3.5/mph - 2 hours, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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ftallarida's Weight History
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