Weigh In record (no journal entry) for 15 June 2022
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72 kg
Lost so far: 21.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 46.89g | Prot: 87.27g | Carbs: 87.72g.
Breakfast: Cuajada, Tostadas de Pan Integral, Huevo Revuelto. Lunch: Flor de Calabaza, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pescado Plancha. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Filete de Res. Snacks/Other: Queso Suizo, Tostadas de Pan Integral, Ciruela, Manzana Verde. more...
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Gaining 1.4 kg a Week
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aialaiiaa's Weight History
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