Weigh In record (no journal entry) for 14 June 2022
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78.7 kg
Lost so far: 1.4 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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862 kcal
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Fat: 39.18g | Prot: 73.96g | Carbs: 57.05g.
Lunch: Tomates, Alface de Folha Verde, Brócolis, Couve-Flor, Codil Feijão Carioca, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Carne Moída Refogada. Snacks/Other: Banana Prata, Abacates. more...
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Losing 3.3 kg a Week
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Paularibeiro's Weight History
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