Weigh In record (no journal entry) for 14 June 2022
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107.7 kg
Lost so far: 0.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2046 kcal
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Fat: 131.42g | Prot: 125.09g | Carbs: 97.33g.
Breakfast: Pan Blanco, Kaiku Mantequilla. Lunch: Aceite de Oliva, Huevo Cocido, Spar Yogur Griego Natutal, Rústico Escalopines de Lomo de Cerdo, Espinaca (Picadas o Enteras, Congeladas), Acelga Cocida, Hacendado Lentejas Cocidas. Dinner: Huevo Revuelto, Hacendado Champiñones Laminados, Cebollas, DIA Bacon Ahumado, Salchichas de Pollo. more...
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Losing 5.6 kg a Week
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JUAN2018's Weight History
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