Weigh In record (no journal entry) for 11 June 2022
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70.8 kg
Lost so far: 7.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 34.21g | Prot: 74.08g | Carbs: 83.87g.
Breakfast: Nasi Ketan (Ketan), Tempe Orek. Lunch: L-Men 2 Go Chocolate, Batagor Batagor, Dum Dum Thai Iced Tea, Mayones, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Wortel Dimasak. more...
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Losing 1.2 kg a Week
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lukilukmanulhakim410's Weight History
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