|
Na vakantie
|
70.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
2029 kcal
|
Fat: 74.11g | Prot: 110.65g | Carbs: 219.81g.
Breakfast: AH Basic Havermout, AH Ananas Vers, Zonnatura Teff Meergranenontbijt, Jumbo Magere Franse Kwark. Lunch: Gekookt Ei, Melkan Roomboter Ongezouten, Jumbo Magere Franse Kwark, Van Gilse Schenk Stroop, Ekoland Boekweitmeel, AH Nectarines. Dinner: Remia Fritessaus Halfvol, Komkommer, AH Tortilla Wraps (62g), Jumbo Gemengd Gehakt, Kimchi, Sojasaus. Snacks/Other: Aldi Runderrookvlees, AH Rijstwafels Zeezout, Eat Natural Protein Packed, Sondey Kandijkoeken, Bolletje Lichte Crackers Spelt, Milner Oude Kaas 30+. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|