Weigh In record (no journal entry) for 09 August 2014
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63.5 kg
Lost so far: 8.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 39.02g | Prot: 106.57g | Carbs: 133.00g.
Breakfast: herbalife, latte di soia land, Herbalife Infuso a Base di Erbe. Lunch: herbalife, latte di soia land. Dinner: Torta al Cioccolato (con Glassa di Cioccolato), Pan di Spagna, Albicocche, Pesca, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Conad Bastoncini di Merluzzo. Snacks/Other: Nesquik Nesquik in Polvere, Lattuga Romana, Herbalife Infuso a Base di Erbe, Herbalife Thermo Complete, Rio Mare Tonno al Naturale, Herbalife Infuso a Base di Erbe, Herbalife Thermo Complete. more...
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2047 kcal
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Exercise:
camminata 2 km/h - 57 minutes, Sitting - 6 hours, Housework - 2 hours and 26 minutes, Resting - 6 hours and 37 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Massimo Bruno's Weight History
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