Weigh In record (no journal entry) for 21 May 2022
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67 kg
Lost so far: 4.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 44.11g | Prot: 63.03g | Carbs: 194.58g.
Breakfast: Juice Plus Barretta Chocolate Bar Corretta, Vivo Meglio Latte di Soia al Cioccolato, Esselunga Fruttosio Puro. Lunch: Olio Extra Vergine di Oliva, Funghi Porcini, Barilla Fettuccine all'uovo. Dinner: Supplì, Latte Parzialmente Scremato, Juice Plus Complete Vegetable Soup Corretto. Snacks/Other: Mulino Bianco Abbracci, Camomilla, Eridania Zucchero Semolato Bianco, Dolciando & Dolciando Ghiacciolo . more...
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1742 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Massimo Bruno's Weight History
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