Weigh In record (no journal entry) for 30 May 2022
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66.5 kg
Lost so far: 5.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1996 kcal
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Fat: 74.37g | Prot: 76.98g | Carbs: 257.05g.
Breakfast: Mulino Bianco Abbracci, Vivo Meglio Latte di Soia al Cioccolato. Lunch: Naturella Latticino Fresco alla Capra, Pomodori, Vivo Meglio Arrosto di Pollo Affettato, Ca' Bianca Gran Piada. Dinner: Coca-Cola Coca-Cola, McDonald's Big Mac, McDonald's Patatine Fritte (Grandi). Snacks/Other: Conad Ginger, Vivo Meglio Bresaola di Tacchino, Mulino Bianco Pangoccioli. more...
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1916 kcal
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Exercise:
Walking (slow) - 2/mph - 4 hours and 14 minutes, Resting - 11 hours and 46 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Massimo Bruno's Weight History
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