Massimo Bruno's Journal, 04 Jun 22

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Weigh In record (no journal entry) for 04 June 2022

66.9 kg Lost so far: 4.7 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2022:

1512 kcal

Fat: 32.91g | Prot: 70.24g | Carbs: 231.13g. Breakfast: Juice Plus Shake Complete Chocolate, Vivo Meglio Latte di Soia al Cioccolato. Lunch: Olive, Sugo di Pomodoro, Barilla Spaghetti N.5. Dinner: Mela, Vivo Meglio Arrosto di Pollo Affettato. Snacks/Other: Vivo Meglio Latte di Soia al Cioccolato, La Dolce Wafer al Cacao, Recoaro Gingerino. more...

1929 kcal

Exercise: Walking (slow) - 2/mph - 4 hours and 16 minutes, Resting - 11 hours and 44 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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