Weigh In record (no journal entry) for 06 June 2022
|
67 kg
Lost so far: 4.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1675 kcal
|
Fat: 45.65g | Prot: 95.18g | Carbs: 225.55g.
Breakfast: Caffè Espresso, Un Attimo Protein Barretta, Vivo Meglio Latte di Soia al Cioccolato, Eridania Zucchero Semolato Bianco. Lunch: Mela, Vivo Meglio Arrosto di Pollo Affettato. Dinner: Mela, Patata Bollita, Pane Integrale, Petto di Pollo, Carne. Snacks/Other: La Dolce Wafer al Cacao, Coop Cioccolato Fondente Extra, Lipton Ice Tea Pesca, Un Attimo Protein Barretta. more...
|
|
1792 kcal
|
Exercise:
Walking (slow) - 2/mph - 2 hours and 16 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
|
Massimo Bruno's Weight History
|