Weigh In record (no journal entry) for 22 July 2009
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53.3 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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663 kcal
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Fat: 34.81g | Prot: 54.38g | Carbs: 32.82g.
Breakfast: salsa, cottage cheese 2%, egg. Lunch: baby carrots, cucumber, mozzarella cheese, chicken breast, italian salad dressing,, sweet onion, yellow sweet peppers, spring mix. Snacks/Other: almond. more...
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Losing 0.4 kg a Week
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dannifatso's Weight History
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