Weigh In record (no journal entry) for 02 June 2022
|
87.4 kg
Lost so far: 4.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
1695 kcal
|
Fat: 76.10g | Prot: 211.77g | Carbs: 34.89g.
Breakfast: Max Titanium L-Glutamina, Optimum Nutrition Creatina, Absolut Nutrition Whey Protein Isolado. Lunch: Acém Cozido, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Abacate, Friboi Carne Moída de Acém, Absolut Nutrition Whey Protein Isolado. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pshaidar's Weight History
|