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😶
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66.5 kg
Lost so far: 25.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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827 kcal
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Fat: 14.23g | Prot: 27.90g | Carbs: 141.72g.
Breakfast: Zespri Kiwi Green , Tomaten, Hähnchenbrustfilet, Ja! Schmelzkäse Toast, Avocado, Philadelphia Milka, Bäckerkrönung Bergkirchner Krustenbrot , Milchbrötchen. Lunch: Reis (Gekocht). more...
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Losing 7 kg a Week
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