Weigh In record (no journal entry) for 01 June 2022
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72.5 kg
Lost so far: 5.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 48.20g | Prot: 76.66g | Carbs: 80.10g.
Breakfast: Starbucks Caramel Macchiato (Grande), Tempe Orek, Keripik Singkong, Telur Dadar. Lunch: Mayones, ABC Sambal Terasi, Wortel, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Wortel, Daging Ayam (Panggang, Bakar, Dimasak), ABC Sambal Terasi, Mayones. more...
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Gaining 0.0 kg a Week
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lukilukmanulhakim410's Weight History
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