|
23/05
|
60.1 kg
Lost so far: 2.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
1655 kcal
|
Fat: 41.47g | Prot: 126.70g | Carbs: 198.16g.
Breakfast: Café, Casas Pedro Tempero Edu Guedes, Tangerinas, Tirolez Creme de Ricota Light, Qualy Qualy Vita , Ovo. Lunch: Molho de Carne, Carne de Panela, Angu, Pepino (com Casca), Cenouras, Patinho Grelhado, Arroz Parboilizado Cozido, Feijão Preto Cozido. Snacks/Other: Yoki Pipoca Premium Sabor Manteiga, Frimesa Iogurte Protein + Zero, Ameixas. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ticinhadias's Weight History
|