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Massa grassa 30%
Massa muscolare 35
Acqua 50
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69 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 39.68g | Prot: 63.05g | Carbs: 148.27g.
Breakfast: Marmellate e Conserve, Mulino Bianco Fette Biscottate Armonie Malto d'orzo, Dolciando & Dolciando Biscotti Cereali, Orasi Latte di Soia, Banana. Lunch: De Cecco Linguine, Gran Biraghi Ricotta Salata Grattugiata, Zucchine Bollite. Dinner: Pane Multicereali, San Daniele Prosciutto Crudo Magro, Olio Extra Vergine di Oliva. Snacks/Other: Milk Protein Yogurt Magro Vaniglia , Parmalat Latte Parzialmente Scremato. more...
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2209 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Google Fit - 23 hours and 40 minutes. more...
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steady weight
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Giorgi615's Weight History
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