Weigh In record (no journal entry) for 20 May 2022
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81 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2200 kcal
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Fat: 97.72g | Prot: 136.71g | Carbs: 199.20g.
Breakfast: Kemik Suyu, Fıstık Ezmesi, Bal, Eti Lifalif Yulaf Ezmesi, Haşlanmış Yumurta. Lunch: Bulgur (Pişmiş), Çerezya Sukkari Yaş Hurma, Hindi Eti (Pişmiş, Kavrulmuş), Yeşil Mercimek Yemeği. Dinner: Tam Buğday Ekmeği, Namet Hindi Füme, Menemen. more...
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Losing 0.7 kg a Week
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utkuismail's Weight History
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