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+/- 2500
101,5 - 100 - 71,6
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70.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2201 kcal
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Fat: 65.82g | Prot: 110.75g | Carbs: 241.72g.
Breakfast: Orangefit Fit Green Protein, AH Basic Havermout, AH Ananas Vers, Zonnatura Teff Meergranenontbijt, Melkan Magere Franse Kwark. Lunch: Komkommer, Korenlanders Stoer Spelt Licht, Aldi Gegrilde Kipfilet. Dinner: Aldi Runderrookvlees, Aviko Ovenfriet, Bolletje Wit, AH Tomaat, Jumbo Cheddar Kaas, Plus Blonde D'aquitaine Hamburgers. Snacks/Other: Yakult Yakult Plus, AH Excellent Serranoham 12 Maanden Gerijpt, AH Fuet, Witte Tafelwijn, Eat Natural Protein Packed, Bolletje Lichte Crackers Spelt, AH Mandarijnen, Sondey Kandijkoeken. more...
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Gaining 0.3 kg a Week
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