Weigh In record (no journal entry) for 19 May 2022
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105.3 kg
Lost so far: 9.7 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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719 kcal
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Fat: 31.59g | Prot: 56.54g | Carbs: 52.59g.
Lunch: Picanha Suina, Almôndegas de Carne de Vaca, Repolho Verde Cozido, Tio João Arroz Integral Cozido. Dinner: Sopa de Legumes. Snacks/Other: Sadia Mussarela, Sadia Presunto Cozido Magro, Pão Francês. more...
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Losing 0.4 kg a Week
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Nickollybalzak's Weight History
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