momma_kate12's Journal, 18 Jul 09

WooHoo... I have officially hit the 30 pound mark!!! I have not weight this amount in over 2 years!!!

90.7 kg Lost so far: 13.6 kg.    Still to go: 22.7 kg.    Diet followed: Reasonably Well.

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400 kcal

Fat: 14.00g | Prot: 34.00g | Carbs: 38.00g.   Breakfast: water, ultra weight loss shakes. Lunch: Baked Chicken Breast. more...

2977 kcal

Exercise: Sleeping - 6 hours, Resting - 4 hours and 30 minutes, Housework - 3 hours, Sitting - 4 hours, Standing - 1 hour and 30 minutes, Breast Feeding - 5 hours. more...