armando.junior's Journal, 16 May 22

Weigh In record (no journal entry) for 16 May 2022
106 kg Lost so far: 3 kg.    Still to go: 21 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2022:
420 kcal Fat: 14.16g | Prot: 31.84g | Carbs: 42.01g.   Dinner: Alface de Folha Verde, Camil Arroz Branco (50g), Copacol Posta de Tilápia. more...
Gaining 0.7 kg a Week



     
 

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armando.junior's Weight History


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