Weigh In record (no journal entry) for 14 May 2022
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75.8 kg
Lost so far: 6.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2292 kcal
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Fat: 111.98g | Prot: 59.39g | Carbs: 258.30g.
Breakfast: AH Bewust Light, Merkloos Kipfilet Broodbeleg, Bruine Boterham. Lunch: Jumbo Ambachtelijke Eierkoek, Jumbo Plantaardig Soya, Smaakt Volkoren Havermout, Aardbeien. Dinner: Mora Viandel, Mayonaise, Mora Kroket Rundvlees , McDonald's Franse Frietjes (Klein). Snacks/Other: AH Ribbel Chips Paprika, Verkade Biscuit , Bolletje Ijs, AH Basic Melkchocolade met Hazelnoten. more...
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Gaining 0.7 kg a Week
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iemandhier's Weight History
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