Weigh In record (no journal entry) for 13 May 2022
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100 kg
Lost so far: 21 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1818 kcal
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Fat: 64.86g | Prot: 95.16g | Carbs: 225.65g.
Breakfast: Checkers Long Life Full Cream Milk, Nature's Choice Rolled Oats. Lunch: Minced Garlic, Sweet Red Peppers , Green Peppers , Onions , Tomatoes, Lancewood Cheddar Cheese, Lean Minced Beef, Macaroni (Fat Added in Cooking). Dinner: Soy Sauce, Canola, Soybean and Sunflower Oil, Egg (Whole) , PnP Chickpeas, Broccoli , Tastic Basmati White Rice Cooked. Snacks/Other: Guavas. more...
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Gaining 0.1 kg a Week
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Siphe Mndebele's Weight History
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